Becoming a Better Yoga Teacher.
That's right, you're a certified teacher. You have finished your training and it is time to take action to teach and get students to your yoga classes.
Still, do you still have questions about the correct way to conduct your yoga classes?
It's perfectly normal, you can be sure. Especially if it's your first time.
Because the goal of yoga is to gain serenity every day. Therefore, we give you all the tools that will allow you to start in the best conditions.
This way you can teach your students and practitioners the right way to relax and forget all your worries.
As a new yoga teacher, do you want to do your best to help those who want to follow the same path?
If you choose to be a private teacher or teacher in an institution, facing a group of students, you probably have concerns about your ability to teach a course! Especially if it's your first ...
You can be sure, you'll see that it's not that difficult
By preparing your class well and maintaining a positive spirit, you will give your practitioners the desire to continue.
We give you some tips to give your yoga class with confidence!
How to plan your yoga classes?
A theme: a common thread
Every good yoga class follows a theme. This can be very specific, as attracting abundance or as simple as increasing hip flexibility. Having this idea in mind helps to create a coherent and inspiring class.
You will want to introduce this topic at the beginning of the lesson and continue making it clear how the positions are connected to the larger theme. You can even read a quote or suggest a moment of meditation.
Postures: choose a program built and varied
Whatever the theme, you should include varied postures during your lessons.
the clamp => to strengthen the abdominal muscles,
the triangle => to sharpen the waist,
the fish => to improve breathing,
the bow => to improve the functioning of the brain system.
Some postures have contraindications. Therefore, you will need to adapt the exercises according to your students.
Schedule: Be on time
Most studio classes last about an hour.
The first 10 minutes usually begin with a breathing exercise and some delicate parts to the floor.
The next 20 minutes will include dynamic flow sequences (Vinyasa) or postures maintained by 3-6 breaths (Hatha).
In the next five minutes, you will work the position you worked for the rest of the class.
Five additional minutes can be devoted to balance positions.
The next 10 minutes should be dedicated to sitting and strained positions.
The last ten minutes can be the moment of meditation (sitting, for example).
Finally, articulate all these elements with smooth transitions.
Security: your role is very important
In addition to a logical flow, you also want your students to be properly heated and prepared for each posture.
Be sure to do asanas and meditation
Do it at home, at school, at the gym, in a studio, but practice daily.
You should never start a class with a certain position without properly heating the spine and other parts of the body that it requires
It is important that yoga teachers (know how to organize their sessions) understand the anatomy and the human body to ensure that they ensure the safety of their students
If you practice at home, be very careful to listen to your body and see how it reacts to certain positions.
Elements needed for safe practice:
a yoga mat: usually provided in group lessons,
a towel to put on the mat,
a small blanket: useful for the ultimate relaxation session.
How does a good yoga class?
First of all, you can help your students relax with yoga and leave their worries aside.
In fact, by appealing to you, they want to distance themselves a little from the problems, frustrations of their daily lives.
Since this is not done in the blink of an eye, give your students (and find them for your yoga classes!) A kind of escape valve.
Remember the moment you leave work. The way back allowed you to take a look at your day and relax.
In yoga classes, the same thing should happen, but more intensely. Mainly because you are going to do some physical activity and meditate. The goal is also to prepare your body for the future.
Then, lying down, sitting or standing, have the apprentices focus on their breathing and let their thoughts flow naturally.
It does not matter if vagabond thoughts and parasites arise. It is characteristic of the human being to think in a discontinuous way (even when he is asleep).
Take at least 5 minutes for everyone to experience a state of inner calmness gained through the stillness of the body and silence (or soft music).
Six tips for giving the best yoga classes
- Have self-knowledge and know your students
First, we advise you to ask yourself about your own motivations for doing yoga. Remember the years when you were a newbie, eager to learn more about this ancient and mysterious practice!
In fact, the goal is to put yourself in the shoes of your students!
See the other tips for being an excellent yoga teacher:
- What is your favorite yoga style? Identifying it is important because we are usually better teachers at what we like the most and consequently the more we know about.
- Do you need yoga equipment? Mat, block, cushions, specialized chairs ...
Relax and work out
The beach can be an ideal place to practice yoga.
- Choose the right place for your yoga - yoga sessions at home ? At the student's house? By the webcam? In a gym? In a studio? In a park? On the beach? Know that yoga practice needs a quiet and quiet place.
- Choose clothes suitable for yoga practice - neither too tight to disturb the breath and not too loose not to go down, climbing when you do not want.
- How to plan the next session? Listen mainly to your students to know what they would like to deepen, what sequences of positions match the last one you gave to a particular student, etc.
Everything in life has due processes and stages. If we are able set our priorities right and be consistent, we are sure to attain greater heights in whatever we do.
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