Benefits of Yoga for Seniors.
Being older is part of a natural cycle of life that we will all pass through. However, it is quite possible to go through this phase in a much quieter and healthier way with the help of yoga, a practice that offers several benefits both physical and mental for people of all ages, including the elderly. There are a lot of changes that start to occur when we grow older. One can say that we become weaker, growth stops and we even feel pain when we do the slightest work. Weakened muscles could even be dangerous as it may lead to falls.
As an elderly, we become prone to degenerative diseases. Some may fall into anxiety that may further lead to depression and trust me; depression at an old age is not something you want. Other severe cases like memory loss or Alzheimer disease are all problems that seniors face.
Most therapies are in place for these various illnesses and diseases, but the problem about them is; they do come with their side effects. Yoga, on the other hand, has proven to be one of the best therapies one can rely on to solve these issues of life with no side effects whatsoever. However, if you are reading this and you are not aged yet, that should not stop you from trying out this great practice because the earlier you do, the better and healthier you become, giving you an upper hand to avoid these sicknesses. For the old ones, all you need to do is start little by little and make progress at your pace with the help of an instructor. Yoga as said earlier is a practice that is beneficial for all ages.
So, check out our post and know the benefits of senior yoga!
Strengthening of bones
One of the most common diseases that arise in the third age is osteoporosis, which is a condition characterized by the degeneration of bone density that happens progressively, making bones more porous and decreasing their resistance to friction. This condition greatly increases the risk of bone fracture in the elderly. According to Dr. Dráuzio Varella, osteoporosis can lead to spontaneous fractures or even fractures due to small impacts that can be caused by the simple act of sneezing or coughing.
To strengthen muscles and decrease the incidence of these fractures, yoga has been highly recommended as an option of physical activity to help in the treatment of osteoporosis. Yoga is characterized by being an isometric and sustaining exercise that works the muscles by putting one muscle group against the other, generating forces greater than the own gravity.
Of course, other activities such as aerobics and bodybuilding are also activities that strengthen muscle groups while keeping osteoporosis under control, but this type of exercise can be disadvantageous for the elderly. The jumping rope, for example, can cause osteoarthritis. As yoga is a low-impact activity, it becomes the perfect option for this phase of life.
Yoga has exercises for the most diverse parts of the body that can help in reducing the risk of falls in the elderly. Eye exercises, for example, help keep the retina and other parts of the eyes healthy, allowing older people to see stepping stones and other obstacles on the floor that can cause falls.
In yoga exercises are also performed that offer greater flexibility to the toes and that strengthen the arch of the foot, allowing a better sustentation. In addition, muscle forces are also rebalanced, keeping the knees in the correct position, leveling the basin and improving the joints of the lower limbs. Yoga also works the flexibility of the spine, which results in more comfort, better posture and more balance!
Decreased anxiety, stress and blood pressure
One of the great benefits that yoga offers is the relaxation that comes from meditation and breathing exercises that help decrease stress and anxiety. And behind this benefit, there is another: lowering blood pressure! This is because the relaxation sensation that yoga offers decreases the production of the hormones responsible for stress, cortisol and adrenaline.
Therefore, yoga besides relaxing and controlling stress levels, still lowers blood pressure which, when at high levels, can cause serious damage to the health of the elderly.
Improves concentration and memory
According to a study that was published in the Journal of Physical Activity and Health, only twenty minutes of daily yoga are already enough to improve cognitive abilities. The study explains that yoga meditation and breathing exercises help reduce anxiety and stress levels resulting in a greater capacity to maintain concentration and strengthen the entire cognitive system, including memory - which begins to fail in the third age.© reliberceed.com
Yoga is a light activity, increasingly recommended for the best age. However, before you start practicing, it is interesting to see a doctor to see if there are any limitations. Some breathing exercises or some positions may need to be avoided, so it is important to pass on to the instructor what the doctor recommends for activities to be adapted, if necessary. If you have no problem and would like to start practicing today, get to know the Yoga course for all ages . Taught by Professor Gustavo Ponce, the classes aim to work all the points of the body scaffold