Ten great nutritional tips for yogis
Ten great nutritional tips for yogis
Yoga is not only the artful bending of the body but a holistic principle, which should lead to inner balance and health. On the way to balance, nutrition should strengthen the body and mind. The yogis have learned a lot from the Ayurvedic teachings and valuable tips for a healthy diet, with the yoga practice, is even more successful. In this article, we will share some of the healthy nutritional tips that a yogi should observe. These nutritional tips are not just applicable to only people who practice yoga, but also for people who seek to live a healthier and better lifestyle.
- 1st water march!
A lot of fluid is the basis for a healthy life. Up to three liters should be daily according to Yogi-Rat, preferably water and unsweetened herbal teas. However, alcohol, sugary sodas, and drinks containing caffeine are discouraged. This is because it takes more time to remove these from the body, caffeine itself disturbs the normal cycle of the nervous system in terms of inhibiting sleep and then making us drowsy later on.
- Green and good
Yogis live by green foods and eat as much salad, steamed vegetables, avocados, sprouts, mung beans, grapes, kiwis and other green food as possible. A green diet should periodically rebuild and de-acidify the body, cleanse the skin, and detoxify the liver. Yogis eat green for 40 days, but even individual diet days do their job well.
- Showing Teeth
"Chew the food well, because the stomach has no teeth," has given yoga master Yogi Bhajan his students on the way. Therefore, chew every bite at least 30 times before moving through the esophagus to the stomach. Incidentally, this should only be filled to three quarters: Like the English Queen, you should stop eating when it tastes the best. Just like every other weightloss tip, chewing your food slowly and more before swallowing will get you filled faster which is a smart way of reducing calorie intake.
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- Raw or cooked?
Many health-conscious people propagate the food intake in the form of raw food. The yogis do the same because of the strong effect of fiber on the intestines and the absorption of vitamins and minerals. Since some minerals and trace elements in the vegetables but are incorporated into such large molecules that they are available to the organism only in the cooked state, the yogis pay attention to a balance between raw food and cooked food.
- Less protein is more
Yogis recommend consuming only a small amount of protein daily, as it is the most difficult to digest of all nutrient groups. This is supported by the World Health Organization (WHO), which has determined that 35 to 40 grams per day is sufficient for an average adult. If protein, then easily digestible, which is contained in dairy products, yogurt, legumes and rice.
- Sour makes you wanton
For physical and mental health, according to the yogis, the blood should be slightly basic (alkaline). Basic foods such as sweet and sour fruits, green vegetables, legumes, quark and lemons form and maintain the organs, nerves and glands and should therefore be regularly served on the table. Sour foods such as meat, eggs, starch, sweets and butter products give a short burst of energy, but in excess they are susceptible to disease, chronic suffering and premature aging and should therefore be avoided.
- Three sacred roots
"The three roots of garlic, onions and ginger will keep you at all times and in old age," the yogis are sure. Cleansing, nutritious, energizing and sometimes even antibiotic effects are attributed to the food. All three are ideal as spices, to strengthen the nerves, the start of the day with a hot ginger tea is recommended.
- Holiday for the gut
Yogis take a break from their digestive system once a week and have a fasting day. If this food deprivation is too radical, you can try a reloading rice day. For the healing and strengthening of the body yogis also recommend fasting cures of three to five days, preferably as a mono-diet with the foods whose properties the body just needs most.
- Yogic Secret Weapon Ghee
"Gold of Ayurveda" is also called the Indian elixir of life Ghee. The pure protein from clarified butter is used by the yogis for cooking and baking. In addition, ghee is considered an all-round remedies and home remedies that promote digestion, stimulate the appetite, increase concentration and detoxify the body. According to the yogis, it should also help with fever, work on anemia, promote wound healing and digestion, and relieve seizure cough. Rejuvenating, cell-regenerating, cleansing, strengthening and anti-inflammatory effects are also attributed to the elixir of life.
- Do not eat anything that a mother had
Yogis are vegetarians for moral and health reasons. Meat is concentrated animal protein, which is discouraged from yogic consumption, as it releases toxins during the decay process which pollute the liver. In addition, meat from all foods produces the most acid and as a cholesterol source favors heart disease, arteriosclerosis and senitility. "Vegetarians do not eat anything a mother had," yoga master Yogi Bhajan put it in handy when he taught yoga in the United States in the early 1970s.
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