Yoga for depression

Yoga for depression.

Depression is no joke. According to the World Health Organization (WHO), 300 million people suffer from the disease. The problem is that not always the disorder is treated with due importance, this because many people do not understand that it is not a simple ailment. Depression does not just start in a day, it builds up from accumulated stress and anxiety and when not handled properly, we fall into the deep hole, where it is almost too late or too deep for early healing.

Among the main symptoms of depression are: excessive tiredness, anxiety, insomnia or excessive sleep, discouragement, deep sadness, irritability, body aches, loss or weight gain without reason. When any of these symptoms appear, the first thing to do is to seek medical help.

Even with up-to-date psychological treatment, many people still opt for complementary methods to deal with depression, and yoga is an example of this. Constant practice has innumerable advantages and helps keep your body and mind in balance.

Do you want more? Here are some of the benefits of yoga for people with depression

Improves self-esteem.

Low self-esteem is also one of the symptoms of depression. You feel bad about yourself, and often you do not feel like getting dressed. And even if someone compliments, in most cases, you do not see beauty when you look in the mirror.

Yoga is a practice of body and mind works. At the same time it strengthens the physical, it also balances the emotions. With constant practice, the practitioner will feel more secure in himself and well-being .


Relieves anxiety symptoms

Contrary to what many people think, anxiety and depression are not opposite sides. Both disorders go hand in hand and can greatly harm one's health.

Just as yoga works on self-esteem, the method helps focus on the present without letting the practitioner over-think what is to come. Meditation techniques are also used in class to calm the mind, focus on the now and send all the worry though.


Promotes social interaction

Each body reacts in a way, but there are people who do not feel good in a circle of friends. Practicing yoga can be an outlet for promoting social interaction.


If one feels good about yoga, one can gradually become accustomed to a room with other students. It can be instantaneous or gradual, the important thing is to respect the time of each one and to encourage the practice of activity that the person more likes.


Balance body and mind

Depression is a long state of deep sadness, and when one area is not well, no other is. Yoga is a practice that helps to maintain balance as a whole, ensuring that the body and mind are in perfect harmony.


By practicing constantly, you will feel all the benefits and see how yoga can contribute to inner peace.


In practice

Want to try a yoga practice without leaving home? Next, check out a sequence of asanas for emotional stability .

Sit on the floor and place a cover under your buttocks. Cross your legs and let your palms up. Put your hands in namaste. Close your eyes and keep your spine straight. Breathing fluid, watch the moment. Relax your throat. Stay in position for as long as you feel necessary. If you like, you can chant a mantra, like the om.

Relax and place your hands on your thighs (palms up). Breathe in, open your eyes and lift your chin.

Stand upright, then align your feet on the end of the mat and descend slowly until your hands reach the floor. Remember to keep your hands aligned and your spine straight.




If you want to make another variation, you can raise your heels. Bend your knees a little and sink the spine. Keep your hand steady.


After stabilizing the posture, stretch the legs. Maintain hip height and bring your heels down slowly. Stay in posture. Breathing fluid. Arms outstretched, continue in posture. Focus on the moment.




If you are practicing in pairs, you can ask your partner to help the asana with a rubber band, so that you can stabilize even more. Stay in posture.


Come back slowly. Move your feet close to your hands and climb slowly up.




Now, take a thin blanket and place it on top of the mat. Place your elbows on the blanket and interlace your fingers. Open the space between the outer wrist, place the head (posterior base of the skull) close to the hands. Watch the moment, without haste. Breathing fluid. Focus on the base of the posture (forearm).




Extend your legs and let your heels up. Straight column. Walk slowly, breathing flowing, unhurried. Raise one leg and then the other leg. Stay in posture. You can also do next to a wall if you do not feel safe. Extend your heels. Focus on posture, fluid breathing. Expand the chest.




Lower one leg slowly and then the other. Bend your legs and place your knees on the floor. Forehead on the blanket, arms outstretched and hands open with palms to the floor. Stay in posture. Remember to never get up fast, always at the right time. Go up slowly.


An important tip: never force a posture. If you can not perform the inverted, try slowly. Do not get frustrated, flexibility comes with time.


In the Iyengar Yoga course for relief of day-to-day discomforts you learn innumerable asanas to make your daily life lighter and full of well-being. Get to know right now and share with your friends.

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